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A balance board is a great way to train and improve your balance and coordination. In this article, I’ll share with you 5 top balance board benefits for snowboarding.
If you want to get better at snowboarding and improve your riding skills, and wondering does balance boards help snowboarding, then the answer is yes. A balance board is a must-have tool to help you boost your balance and riding skills.
Balance board allows you to train almost anywhere and anytime. It doesn’t take much space and requires no or low maintenance.
Many snowboarders use balance board as their training tool. Especially in the off-season to maintain and improve riding skills.
Train during the off-season (summer)
Winter is short and you’re lucky if you can get 5 months of snow on the mountain. Most of the year we’re waiting and dreaming for the season to start.
But if you want to spend this time with benefit, you definitely should spend it on a balance board. It will become your new snowboard at home or wherever you are.
You can train balance, tricks, and movements without the snow. You’ll keep your body fit and your muscles well trained.
Improve balance and coordination
Sounds obvious but that’s what it does. Many professional athletes and not only snowboarders use this tool to boost their balance and coordination.
There are multiple exercises for snowboarders with different postures and board positions. You can place the roller both parallel and perpendicular to the board, depending on your abilities. This will give you more challenge to hold the balance.
Train strength and stamina
Apart from balance and coordination, there’s a physical aspect to it. A 20-30 minute workout on a balance board will leave you sweating.
Similar to snowboarding, you engage multiple muscle groups when training on a balance board. Core and leg muscles take a huge load during an extensive workout session on a balance board.
That way your body will stay in shape and ready for the next shred session.
Train muscle memory
By performing repetitive exercises and more important movements – you’re training your muscle memory. This means that over time:
these movements can be performed faster, more smoothly, and more accurately.
You probably heard the saying “Practice makes perfect”. Well, this is it, by constantly perfecting your skills you become professional. A balance board is not as good as a snowboard but it gets the job done pretty well.
Practice tricks and movements
Last but not least balance board benefit is tightly related to the previous one. The balance board does allow you to practice tricks and movements you can perform on a snowboard.
Especially if it is a specific snowboard training board like Snowboard Addiction. You can practice tricks on a trampoline or on a special balance bar, just like one a real snowboard.
This is possibly the most crucial balance board benefit of them all if you’re into it freestyle and park riding.
There are a variety of tricks you can practice doing like 50-50, nose and tail presses, grabs, and even 360s.