5 Great Balance Board Benefits For Surfing

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There are many ways to improve your surfing skills. Balance board is one of them. In this article, I’ll share with you 5 balance board benefits for surfing.

A balance board is a great tool that allows you to train almost anywhere and anytime. It doesn’t take much space and requires no or low maintenance. Many surfers use the balance board to maintain their surfing skills, so should you.

Train during bad conditions

There are times when the waves are flat, it is a storm, blizzard, or something else that prevents you from surfing. That could last for a while.

If you want to spend this downtime with benefit, you definitely should spend it on a balance board. It will become your surfboard and a weapon of choice at home or wherever you are.

You can train balance, tricks and movements without the waves. You’ll keep your body fit and your muscles well trained.

Balance Board Tricks – Training | Bredder

Improve balance and coordination

Sounds obvious but that’s what it does. Many professional athletes and not only surfers use this tool to boost their balance and coordination.

There are multiple exercises for surfers with different postures and board positions. You can place the roller both parallel and perpendicular to the board, depending on your abilities. This will give you more challenge to hold the balance.

Train strength and stamina

Apart from balance and coordination, there’s a physical aspect to it. A 20-30 minute workout on a balance board will leave you sweating.

Similar to surfing, you engage multiple muscle groups when training on a balance board. Core and leg muscles take a huge load during an extensive workout session on a balance board.

That way your body will stay in shape and ready for the next shred session.

Train muscle memory

By performing repetitive exercises and more important movements you’re training your muscle memory. This means that over time:

these movements can be performed faster, more smoothly, and more accurately.


You probably heard the saying “Practice makes perfect”. Well, this is it, by constantly perfecting your skills you become professional. Balance board is not a surfboard but it gets the job done pretty well.

How to Improve your Pop Up for Surfing
Swell Balance Board | Surf Training – The Pop Up

Practice tricks and movements

Last but not least balance board benefit is tightly related to the previous one. The balance board does allow you to practice tricks and movements you can perform on a surfboard.

Possibly the most crucial balance board benefit of them all. After all, you’re not just standing still while surfing the waves.

There are a variety of tricks you can practice doing like cross-step, hang-ten, grabs, and even 360s. There are many more surfing tricks you can try.

INDO BALANCE BOARD – Learn Surf Specific Exercises on your INDO BOARD
Surf Balance Training – Using Our Indo Board
Balance Boards For Surfing Comparison Table
ImageNameSizeWeight LimitLink
Vew-Do Surf 33 Vew-Do Surf 3333″ x 11.5″300lbs Check prices on Amazon
Revolution Swell Revolution Swell35.5″ x 14.5″450lbs Check prices on Amazon
GoofBoard Balance Board GoofBoard Balance Board44″ x 15″450lbs Check prices on Amazon
Indo Board Pro Indo Board Pro42″ x 15″300lbs Check prices on Amazon
NALANDA Balance Board NALANDA Balance Board29.1″ x 11.8″300lbs Check prices on Amazon


The bottom line is the balance board can affect your surfing skills, in a good way. It is one of many factors you should consider if you’re really willing to improve your surf skills.

There are many different balance board types available to choose from, however, I’ve put together an article that features the best balance boards for surfing. Make sure to check it out.

But if you’re on a budget I’ve made a complete list of cheap balance boards on the market for you to choose from.

Take care and hang loose. 🤙

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