A balance board is a great tool that allows you to train almost anywhere and anytime. It doesn’t take much space and requires no or low maintenance. Many surfers use the balance board to maintain their surfing skills, so should you.
Train during bad conditions
There are times when the waves are flat, it is a storm, blizzard, or something else that prevents you from surfing. That could last for a while.
If you want to spend this downtime with benefit, you definitely should spend it on a balance board. It will become your surfboard and a weapon of choice at home or wherever you are.
You can train balance, tricks and movements without the waves. You’ll keep your body fit and your muscles well trained.
Improve balance and coordination
Sounds obvious but that’s what it does. Many professional athletes and not only surfers use this tool to boost their balance and coordination.
There are multiple exercises for surfers with different postures and board positions. You can place the roller both parallel and perpendicular to the board, depending on your abilities. This will give you more challenge to hold the balance.
Train strength and stamina
Apart from balance and coordination, there’s a physical aspect to it. A 20-30 minute workout on a balance board will leave you sweating.
Similar to surfing, you engage multiple muscle groups when training on a balance board. Core and leg muscles take a huge load during an extensive workout session on a balance board.
That way your body will stay in shape and ready for the next shred session.
Train muscle memory
By performing repetitive exercises and more important movements you’re training your muscle memory. This means that over time:
these movements can be performed faster, more smoothly, and more accurately.
You probably heard the saying “Practice makes perfect”. Well, this is it, by constantly perfecting your skills you become professional. Balance board is not a surfboard but it gets the job done pretty well.
Practice tricks and movements
Last but not least balance board benefit is tightly related to the previous one. The balance board does allow you to practice tricks and movements you can perform on a surfboard.
Possibly the most crucial balance board benefit of them all. After all, you’re not just standing still while surfing the waves.
There are a variety of tricks you can practice doing like cross-step, hang-ten, grabs, and even 360s. There are many more surfing tricks you can try.