This post includes an affiliate link(s) for which I may make a small commission at no extra cost to you should you make a purchase. Learn more.
One of the ways to improve and maintain your snowboard riding skills is to get the use of a balance board as a training tool. In this article, I’ll cover 5 best balance board exercises for snowboarding with you.
Benefits of balance board exercises for snowboarding
There are several benefits you’ll get if you will train on a balance board:
Improve your overall body balance ( duh 🙂 );
Improve your overall agility;
Improve muscle memory;
Improve static endurance;
Strengthen muscles and joints;
Having said that the following exercises will focus on the above points and help you improve your riding and get better at snowboarding.
The first exercise is the simplest, just to get you going and feel comfortable.
Stand on the balance board, level yourself, and slowly start rocking the board from side to side by shifting the weight from one foot to another.
This exercise will help you train overall body balance. To make it a little more challenging, hold your balance on one foot and then on another. As if you’re doing a tail or a nose press on a snowboard.
Benefit for riding: It will give an additional load to your leg muscles and you’ll become more comfortable with presses. Try increasing hold time from several seconds up to a minute.
2. Rocking parallel
Rotate your board 90 degrees, so it’s placed parallel to the roller. And then try to do essentially the same thing as in previous point. Try maintain the balance by rocking the board back and forth.
The amplitude will be much smaller, however, it will be much harder to maintain the balance.
Benefit for riding: This exercise is good for practicing the 50-50 trick as you’ll be in the same position when sliding down the rail. As well as improve your overall confidence and stability on a snowboard.
3. Balancing on one foot
While standing on a balance board, rotate yourself 90 degrees. Place your feet at a shoulder-width apart. Now slowly lift one foot and try to maintain the balance on another foot. Try to hold it for 10 seconds and then switch feet. Gradually increase the standing time.
Benefit for riding: You’ll greatly improve leg muscle strength, as well as overall balance and coordination. Skating on one foot or using tow lift will become piece of cake.
While standing on a balance board position yourself for a regular squat. Feet at a shoulder-width apart level the board to stand in the middle of the roller. Do a squat.
Benefit for riding: Squat is a great exercise for snowboarding on its own. You’ll strengthen leg muscles and will become more balanced in a low position.
5. Jumping on and off
This is a more complex exercise and will require some skill to do it. Level the board so it stands still in the middle of the roller. Stand parallel to the board facing it. Now jump on the board and try to maintain the balance.
When you’re comfortable jumping on the board, next step is to try jumping off of it. Try to do a set of 10 on and off jumps.
Benefit for riding: It will help you adjust your body balance while performing a motion. This could be similar when you’re landing a jump or landing on a rail.
These balance board exercises for snowboarding are quite easy to do and are suited for all levels of difficulty. The best part is that exercising on a balance board provides much more fun than regular training.
Remember, training on a balance board is a great way to stay in shape and maintain your snowboarding skills and balance. Especially in the offseason.
Once you’ve mastered these 5 exercises, you can try more complex ones or you can get creative and just experiment with them.
Lastly, if you feel like those exercises are complex to execute, check our article on the best balance boards for beginners. There you can find balance boards that are well suited for beginners and are easy to start with.