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The offer on the balance board market is enormous today. There are so many models and types that one can easily get confused about which to get. I’d like to set it straight for you and explain what’s the difference between different balance boards, specifically balance board vs wobble board vs rocker board.
What is a balance board?
Usually, a balance board is literally a board that is placed on a cylindrical roller. A person has to stand on a board with both feet and maintain balance on it.
Often it is a wooden board, about an inch thick with a rough surface on the one side to place feet on and two ledges on the bottom side to prevent it from slipping out.
The roller is usually made out of hard PVC or similar material and is usually about 7 inches in diameter. While there are so many balance board modifications out there, they all share the same principle.
There are some exceptions to that principle, not always does a balance board has a roller. It depends on its type.
Roller board (usually referred to as a balance board)
Each balance board type has a unique design, use, and difficulty level.
The design of a rocker board is simple and straightforward, usually, it’s a wooden board with a rocker attached to its bottom. These types of balance boards are simple and easy to use as compared to the other balance board types.
In some cases the rocker represents half a cylinder that goes along the board’s length, in others, it’s two semi-spheres located on the opposite sides of the board.
It allows you to rock on the board only forwards and backward or from side to side if you change position.
Rocker boards are a good starting point to train balance.
Wobble board design includes a board and a fulcrum (called wobbler) usually in the shape of a half-sphere attached to it. Its design allows rocking the board in any direction or 360 degrees if you will.
The material of a wobbler can be soft or hard, which makes it easy or difficult to balance.
Sometimes a wobbler can be a special inflatable cushion. On top of which you can place the board.
Wobble boards can be a bit challenging as compared to a rocker board. They are widely used in fitness and therapy.
A cushion is an additional accessory that often comes bundled with the balance board. It is made from soft materials and is usually inflatable.
A cushion acts in a similar way as a wobble board. You have to inflate the cushion and place it under a board.
You can set the difficulty by inflating the cushion more which will make it more “springy”, or less thus making it softer and easier to balance.
A roller board or often known as a balance board. Usually, it’s a wooden board that is placed on top of a plastic cylindrical roller.
This is one of the harder balance board types to master. Unlike rocker and wobble boards this one has a moving part – a roller. It is much harder to keep balance as compared to previous types.
Although the main concept of the roller board is the same, some design features may differ depending on the model and vendor.
Roller boards are widely used in fitness, sports, and recreational activities. Many professional athletes use roller balance boards in their training routine.
Difference between balance board vs wobble board vs rocker board
Flat with moving cylinder
Soft cushion like
30″ x 16″
24″ x 15″
Avg. weight limit
balance training fitness core training sports tricks
balance training fitness seniors physical therapy ankle rehab standing desk
balance training ankle rehab standing desk
Balance board vs wobble board vs rocker board comparison table
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide an even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest tricks. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller with an anti-slip TPE cover. The roller works great on different types of flooring, including wood, carpet, cork, and concrete.
This is an improved version of an all-around balance board made by Revolution. Its design is simple and clean. Which makes it a perfect balance board for beginners all the way to the advanced level of difficulty.
The deck is 29.5 x 11 inches in size. It is made out of solid multi-ply hardwood. With Durasoft Traction surface on top which provides a great combination of cushioning and grip for your feet.
On the bottom, the board has two roller grip strips for better grip and stability. As well as two bombproof roller stops to prevent the board from slipping out.
The roller is a 4.5-inch in diameter smooth cylinder.
With the Revolution 101 balance board, you can train overall balance and coordination. As well as to perform various advanced exercises like standing on one foot, squats, and squat holds. For more details check my review article on Revolution 101 balance board.
29.5” x 11” (74.9 x 27.9 cm)
20” x 4.5″ (50 x 11 cm) diameter
400 lbs (181 kg)
Solid multi-ply hardwood with Durasoft Traction surface
EveryMile balance board stands out from the rest of the wobble boards with its unique design and choice of materials. Unlike other wobble boards on this list, it’s not made from wood. However, I decided to include it as an exception due to its qualities and features.
It’s made with durable plastic and TPR material, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercise. Its sizes are 15.7″ in diameter and 3.94″ in height.
A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.
Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainers, regardless of age, height, or physique.
EveryMil has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.
Last but not least is the Fitterfirst Professional Balance Board. The quality and features of this balance board definitely make it one of the best wobble boards out there.
This fitness balancing rocker board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery.
This wobble board is made from durable 3/4″ birch plywood which is safe and has a non-slip top surface for any type of footwear or bare feet
Fitterfirst board comes with a tri-level adjustable sphere. The board adjusts to 15, 17, and 20 degrees. This means you can start at an easier difficulty and challenge yourself as you get more experienced.
Easy-grip slip-resistant surface
Fitterfist Wobble Board Specs
Best rocker boards
StrongTek Professional Wooden Rocker Balance Board
The first board on the list is StrongTek Rocker Board. It is one of the easiest boards, to begin with. It is a rocker board so it means it has no moving parts thus making it a good choice for beginners.
The top of the board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
StrongTek Rocker Board is made out of heavy-duty plywood with long-lasting strength and durability to hold kids and adults up to 350 lbs.
The unique anti-slip pads on the bottom of the board provide great protection for your floor and don’t produce much noise.
This board is great for training overall balance and stability, physical strength and endurance as well as to use for standing desks.
Awesome multipurpose balance board that is well suited for beginners. This balance board features a 3-in-1 design.
What makes this board unique is the special attachable fulcrums or as they’re called modules. The board can be used with or without the modules, offering various difficulty levels.
Blue Planet balance board comes in 3 different deck grips so you can find your perfect traction: EVA Foam, ideal for barefoot use, Clear Skate, or Black Skate Grip. The deck is 25″ wide and has curved up ends like a skateboard.
The bottom of the board features anti-slip pads that provide protection for your floor and don’t produce noise.
A very stable and durable rocker balance board. Made out of high-quality Beech wood it can hold up to 400lbs.
PACEARTH balance board has 3-foot bottom support, which makes it more durable than the other boards of its kind.
The top of the balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely. And the nonskid feet are perfect on any surface, including concrete, wood, cork, or carpet.
Anti-slip and anti-scratch pads are perfect for floor protection. But it should be noted that because the bottom pad is glued, it may be detached, and the pad needs to be reinstalled
17 × 13 ×3.7 in (43 × 33 × 9 cm)
5 lbs (2.3 kg)
400 lbs (181 kg)
PACEARTH Balance Board Specs
To sum up, there are three main balance board types rocker, wobble, and roller. Each one has its own unique traits, features, and uses. The bottom line for choosing between a balance board vs wobble board vs rocker board is:
If you’re a complete beginner or just want to strengthen your ankles get a rocker board.
If you’re more into fitness and improving strength and coordination get a wobble board.
If you want to significantly improve your balance and diversify your training routine get a roller board (balance board).