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To spice up, your work routine at the standing desk consider getting yourself a balance board. It’s a great way to stay healthy by keeping your muscles flexing and your blood pumping while working. Follow this guide to choose the right balance board for the standing desk.
The following list of balance boards for standing desk consists of the most popular products on the market with the most amount of reviews and ratings (on Amazon).
Best Balance Boards For Standing Desk Comparison Table
The StrongTek brand is known for the fitness equipment and balance boards in particular.
The Anti Fatigue Balance Board is designed specifically for standing desks. It is a rocker-type balance board. Unlike other balance boards on this list, the rocker doesn’t stick out instead a whole bottom acts as a rocker.
This allows for a smoother motion along with a special anti-slip surface. The board moves quietly and doesn’t leave any marks or scratches on the floor.
The top of the board features a PU anti-slip layer and acupressure points to relieve fatigue. You’ll also find a massage ball which you can move under your feet, that’s a nice bonus to have.
Overall this balance board has nice aesthetics and feel to it.
Features 3 modules for different difficulty levels
Great weight limit
Awesome multipurpose balance board that is well suited for standing desks. This balance board features a 3-in-1 design.
What makes this board unique is the special attachable fulcrums or as they’re called modules. The board can be used with or without the modules, offering various difficulty levels.
Blue Planet balance board comes in 3 different deck grips so you can find your perfect traction: EVA Foam, ideal for barefoot use, Clear Skate, or Black Skate Grip. The deck is 25″ wide and has curved up ends like a skateboard.
The bottom of the board features anti-slip pads that provide protection for your floor and don’t produce noise.
Revbalance Focus balance board differs from the rest models on this list as it consists of two pieces. A deck and a cushion.
Adjustable cushion is what makes this balance board special. You can add more air (no pump required) so make it stiffer thus more responsive which will make it more challenging, or let the air out to make it softer and more forgiving (good for beginning).
The deck has a work grade construction, designed for everyday use. The core is made out of machined hardwood so it is able to support up to 450 lbs. Top of the deck is covered with durable cushioning, so it is equally comfortable in any type of shoes.
The bottom of the board has two quiet stop bumpers on the sides. It will make this board usable on any surface quetly and ensure no banging or scratching.
27 × 14 in (68.5 × 35.5 cm)
9.9 lbs (4.15 kg)
450 lbs (204 kg)
What type of balance board is best suited for a standing desk?
There are many different types of balance boards, each with its own traits and for a different purpose. Generally speaking, the main purpose is to improve your balance and coordination.
However, when it comes to standing desks, the purpose of the balance board is more to keep your muscles engaged rather than actively balancing.
After all, you still want to keep your main focus on a task or a job you’re doing, instead of actively moving and trying to maintain a balance. That’s why balance boards for standing desk all have a mellow rocker shape.
For how long can you stand on a balance board at the standing desk?
If you’re just starting out, standing on a balance board for a long period (say 30 minutes) of time can be hard.
It’s a good idea to get used to just standing at your standing desk at first. Then you can switch up standing with the balance board. And gradually increase time while standing on a balance board.
For each person, that period of time may vary. It is said that it takes 21 days to make a habit. When your muscles are trained and used to prolonged load then you should be able to stand on a balance board for as long as your body is able to bear. (Can you just stand working for 1-2 consecutive hours at a desk?)
What are the benefits of balance boards for standing desk?
But standing still in one position for a long period of time isn’t going to make much more difference.
That’s where balance boards come into play. Standing on a balance board will engage your muscles and raise your alertness. In turn, this will:
Improve your overall balance and coordination
Improve your posture
Burn more calories
Does standing on a balance board burn calories?
One of the benefits of standing on a balance board at your desk is burning more calories. Since your body is constantly in a dynamic position, with multiple muscle groups engaged more calories are getting burned than simply standing still.
How to choose balance boards for standing desk?
When choosing the right balance board for a standing desk you have to look out for the following features:
The size of the balance board deck is going to affect the way you feel and control the board.
Balance boards come in a variety of shapes and sizes. Usually the longer the deck is, the wider your stance can be.
The shape can affect the difficulty, e.g. some shapes are mellow and easy to control, while others are more angled and thus more challenging.
Things to look out for:
the size of the board has to be large enough in order to position yourself comfortably;
the deck has to be sturdy and durable;
the top of the deck has to be covered in grip tape or an anti-slip surface.
The balance board for a standing desk has to be sturdy and durable. That’s why you have to look out for materials the board is made out of.
High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way.
Things to look out for:
high-quality multi-ply wooden or PVC deck(check weight limit);
good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
soft materials on the bottom (anti-scratch and quiet).
Of course, last but not least is the price. You have to perform a simple market analysis to find the best board to match your budget.
When making a final decision on which balance boards for standing desk to choose from, keep in mind three aspects we’ve talked about before:
board (deck) size;
Balance boards for standing desks are usually simple or have an option to set the “easy mode”. Keep in mind that you can get used to it very quickly, so after a little while, it can become boring. Luckily there are some boards with an option to change the difficulty
Take your time to investigate and compare each one of them before making a final call.