5 Best Balance Boards For SUP Training

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Having a good balance is a crucial skill to have when it comes to SUP. In this guide, I’ll review the 5 best balance boards for SUP to improve your balance.

SUP is commonly referred to as Stand Up Paddle or sometimes Surf and Paddle.

A balance board can help you improve your balance and coordination. It’s a great piece of equipment to work out and practice SUP skills. Among various balance board benefits for SUP you can practice balance:

  • in a safe environment;
  • in any weather conditions;
  • all seasons/all year round.

A good balance can really help you to get better at SUP and improve your riding.

Balance Boards For SUP Comparison Table
ImageNameSizeWeight LimitLink
Vew-Do Surf 33 Vew-Do Surf 3333″ x 11.5″450lbs Buy on Amazon
Revolution Swell Revolution Swell35.5″ x 14.5″450lbs Buy on Amazon
GoofBoard Balance Board GoofBoard Balance Board44″ x 15″450lbs Buy on Amazon
Indo Board Pro INDO BOARD Pro42″ x 15″300lbs Buy on Amazon
NALANDA Balance Board NALANDA Balance Board29.1″ x 11.8″300lbs Buy on Amazon

Vew-Do Surf 33

The Vew-Do Surf 33 balance board from the Vew-Do Performance series is an excellent choice for SUP (Stand-Up Paddleboarding) training. With a deck size of 33 x 11.5 inches and a rocker surfboard shape, it mimics the feel of being on a paddleboard. Crafted from 5-ply laminate hard-rock maple, it offers durability and stability.

What sets this board apart is its 4.5-inch roller, hand-turned from maple, providing a challenge suitable for intermediate to advanced users. The larger roller allows for full rotational balance training, perfect for improving your SUP skills.

The deck features 5mm of EVA foam on top for comfortable barefoot riding and a molded rail and stop system on the bottom for added stability. While it may be a bit challenging for beginners, it excels in replicating the SUP stance and enhancing your rotational balance skills.

Despite the learning curve, the Vew-Do Surf 33 is beautifully crafted and designed for full-body balance training. It’s a valuable tool for off-season SUP practice or for anyone looking to enhance their balance for board sports like surfing and snowboarding. Just remember to use caution, especially during the initial learning phase, to prevent accidents.

For a more comprehensive review of the Vew-do Surf 33 Balance Board, I recommend checking out my detailed article on the subject.

Vew-do Surf 33 Kid
Kid on a Vew-do Surf 33
Deck dimensions33” X 11.5” (83.8cm x 29.2 cm)
Roller size4.5” (11.4 cm) diameter, 9.3″ (23.6 cm) length, 4.75″ (12 cm) surface
Weight limit450 lbs (205 kg)
Deck construction100% North American 5-ply Maple, EVA foam top, Laminated wood rail
Roller constructionadvanced wooden roller with a 50-degree radial taper
Vew-do Surf 33 Specs


  • Mimics paddleboarding experience
  • Durable 5-ply laminate hard-rock maple construction
  • Comfortable 5mm EVA foam deck for barefoot riding
  • Larger 4.5-inch hand-turned maple roller for advanced balance training
  • Versatile for full rotational balance exercises
  • Beautifully crafted board


  • Only able to rock in one dimension. Cannot place roller parallel to the board
  • Initial instability may lead to falls
  • May not perfectly simulate wake surfing for some users
Vew Do Surf 33
Vew Do Surf 33

Revbalance Swell

The Revbalance Swell 2.0 Balance Board is a versatile tool designed to enhance balance, core strength, and overall fitness, with a special focus on surfers and SUP riders.

With its large 35.5 x 14.5-inch deck made from solid multi-ply hardwood and Durasoft Traction surface, it offers a comfortable and grippy platform for various exercises. The Magnetic adjustable roller stop system ensures stability during workouts.

The 29.5-inch roller with a 4.5-inch diameter adds versatility to your training, allowing for different challenges and variations. Its unique design accommodates both beginners and advanced users.

The lightly padded surface provides excellent grip, making it suitable for barefoot training. The Revolution Swell 2.0 also includes magnetic stoppers that can be repositioned for varying levels of difficulty.

While it excels in improving balance and mimicking the stance needed for SUP and surfing, some users have reported issues with roller durability and customer service. Nevertheless, it remains an effective and affordable alternative for balance training.

Whether you’re a watersports enthusiast or looking to enhance your core strength, the Revbalance Swell 2.0 Balance Board offers a solid platform for achieving your fitness goals.

Read in more detail my Revbalance Swell review article.

Revolution Swell 2.0
Deck dimensions33.5” X 14.5” (85 cm x 36.8 cm)
Roller size4.5” (11.4 cm) diameter, 29.5″ (74.9 cm) length
Weight limit450 lbs (205 kg)
Deck constructionSolid multi-ply hardwood and Durasoft Traction surface
Roller constructionPVC
Revbalance Swell 2.0 Specs


  • Large, stable deck for versatile workouts
  • Grippy and comfortable padded surface
  • Magnetic adjustable roller stop system
  • Suitable for both beginners and advanced users
  • Effective for balance and core training
  • Affordable alternative for watersports enthusiasts


  • Roller durability concerns
  • Limited suitability for advanced surfing balance
Revolution Swell
Revbalance Swell 2.0

GoofBoard Balance Board

The GoofBoard Balance Board, designed with surfers in mind, also proves to be an excellent choice for SUP enthusiasts seeking to enhance their balance and coordination. Its unique design and impressive features set it apart in the world of balance boards.

Measuring a whopping 44 x 15 inches, the deck provides ample space for riders, making it the longest balance board available. Crafted from 9-ply birch plywood, it ensures durability and stability during workouts.

What sets this board apart are the four stops strategically placed on the bottom of the deck, effectively preventing any accidental slips. These stops offer extra security and peace of mind during your balance training.

The roller, measuring 37 x 4 inches, provides the perfect challenge level. Crafted from recycled materials, it aligns with eco-friendly principles while offering a dynamic and versatile experience.

Notably, the GoofBoard Balance Board stands out by using only natural materials, avoiding plastics entirely. This commitment to sustainability adds to its appeal. Whether you’re a surfer or a stand-up paddleboard enthusiast, this board is your reliable partner in enhancing balance and coordination.

Read in more detail my GoofBoard review article.

Goof Board Review | Surf Trainer
Deck dimensions44” X 15” (111.6 cm x 38.1 cm)
Roller size4” (10.1 cm) diameter, 37″ (93.9 cm) length
Weight limit450 lbs (205 kg)
Deck construction9-ply birch plywood with a smooth and varnished finish
Roller constructionWooden
Goofboard Specs


  • Extra-long deck for ample space
  • Durable 9-ply birch plywood construction
  • Four bottom stops for added safety
  • Versatile 37-inch roller
  • Environmentally friendly with recycled materials
  • Exclusive use of natural materials


  • Size may be challenging for beginners
  • Price could be a consideration for some buyers
GoofBoard front
GoofBoard front

GoofBoard back
GoofBoard back


The INDO BOARD Pro series is a standout product in the world of balance boards with handles, especially favored by those looking to enhance their SUP skills. With its 42 x 15-inch deck, it offers ample space, coated with a non-slip grip for added security. The flat deck design, devoid of concave curves, ensures remarkable stability.

Underneath, two ledges prevent accidental slips, adding an extra layer of safety. The 8.5-inch diameter roller, constructed from indestructible molded plastic and featuring non-slip strips, guarantees controlled movements.

Users appreciate its versatility, allowing them to train balance in various postures and positions. It’s not just a fantastic core workout but also a valuable tool for improving skills in sports like SUP and snowboarding. While it might come with a learning curve that leads to a few bruises, it’s a powerful core strength trainer.

Overall, the INDO BOARD Pro series earns high praise for its effectiveness in enhancing balance and core strength, even though some users wish for a more budget-friendly price point.

Read in more detail in our INDO BOARD Pro balance board review article.

Albin Nilsson on his INDO BALANCE BOARD Pro
Deck dimensions42” X 15” (106.6 cm x 38.1 cm)
Roller size8.5” (21.6 cm) diameter, 21″ (53.3 cm) length
Weight limit300 lbs (136 kg)
Deck constructionCabinet-Grade Birch Wood and has a Non-Slip Surface
Roller constructionIndestructible molded plastic with three strips of grip tape


  • Ample deck space for stability
  • Non-slip grip coat for secure footing
  • Versatile training for various postures
  • Durable, indestructible roller
  • Effective core strength and balance training


  • No ledges along the edges, the board might slip out
  • Relatively high price point
Indo Board Pro
Indo Board Pro

NALANDA Balance Board

The Nalanda balance board proves to be a worthy choice, especially for those on a budget. This board, while cost-effective, offers impressive quality and functionality. Its deck, measuring 29.1 x 11.8 inches, boasts an Anti-Grip surface for secure footing, and it’s constructed from durable multi-ply PVC.

Underneath the board, two strategically placed ledges prevent any unexpected slips, ensuring safety during use. What sets this board apart is its adjustable roller stop system, allowing beginners to control the width between the ledges for tailored difficulty levels.

The board comes complete with a lightweight vibration-dampening roller, measuring 17.5 x 4.3 inches, and covered with three Anti-Grip strips for added stability and control. Users appreciate its versatility, making it an excellent choice for beginners embarking on their balance board journey, with room for progression to more complex exercises.

While some minor issues like rubber detachment and grip pad peeling have been reported, they don’t overshadow the overall quality and value offered by the Nalanda balance board. It’s a solid, well-made option, suitable for various fitness needs.

Read in more detail my Nalanda balance board review article.

Nalanda Board Review
Deck dimensions29.1” X 11.8” (73.9 cm x 30 cm)
Roller size4.3” (11 cm) diameter, 17.5″ (44.4 cm) length
Weight limit300 lbs (136 kg)
Deck constructionMulti-layer durable PVC 
Roller constructionMolded plastic with three strips of grip tape


  • Budget-friendly yet high-quality option
  • Durable and solid construction
  • Adjustable roller stop system for customized difficulty
  • Versatile for various exercises and fitness levels
  • Lightweight vibration-dampening roller
  • Helps improve balance and strengthen ankles


  • Rubber on the underside may detach over time
  • The grip pad on the front may peel off
  • Some reported issues with roller durability and noise
Nalanda balance board
Nalanda balance board

How to Choose Balance Boards For SUP

There are several aspects to consider before choosing balance boards for SUP:

  • intent;
  • versatility;
  • board (deck) size and shape;
  • roller type and diameter.


First of all, you have to decide for yourself what is the main intent (goal) you want to achieve with a balance board. Here are a couple of questions you can ask yourself:

  • Do I need it just for balance and coordination training?
  • Do I want to take it a step further and improve my tricks and SUP-specific movements as well?

Keep the answer in mind. You’ll need it to make the final decision. Now let’s move on to the next point.


Versatility comes hand in hand with the previous point. There are many different types of balance boards. Each one has its own unique traits and is made for different purposes.

Hence depending on your needs and the way you want to use the balance board its properties may differ. The first property is…

Deck size and shape

The size of the balance board deck is going to affect the way you feel and control the board.

Balance boards come in a variety of shapes and sizes. Usually the longer the deck is the wider your stance can be. That’s a good thing to have as you can position yourself the same way you do on your surfboard.

Things to look out for:

  1. the size of the board has to be large in order to position yourself comfortably;
  2. the deck has to be sturdy and durable;
  3. having stops on the bottom is an advantage.

Roller type and diameter

Roller type is another property to look out for. Rollers can differ by several options starting from shape and ending with a material.

Different rollers provide different levels of complexity when it comes to maintaining a balance. This is possibly one of the main features to look out for when choosing between different balance boards for SUP.

Last but not least is the diameter of the roller. This property comes along with the previous one, the type of roller. It is also going to affect how easy or hard it will be to maintain the balance on the board.

Things to look out for:

  1. the roller has to move smoothly underneath the board;
  2. the roller has to be long enough to place it parallel to the board.


When making a final decision on which balance boards for SUP to choose from, remember the intent we’ve talked about before.

Improving balance and training muscle memory surf movements should be the main reason to get a balance board.

In terms of which board to get, you have to think about it in the long term. A more specific board will let you focus on one thing. A more generic one will let you switch up your training.

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