The first board on the list is StrongTek Rocker Board. It is one of the easiest boards, to begin with. It is a rocker board so it means it has no moving parts thus making it a good choice for beginners.
The top of the board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
StrongTek Rocker Board is made out of heavy-duty plywood with long-lasting strength and durability to hold kids and adults up to 350 lbs.
The unique anti-slip pads on the bottom of the board provide great protection for your floor and don’t produce much noise.
This board is great for training overall balance and stability, physical strength and endurance as well as to use for standing desk.
Awesome multipurpose balance board that is well suited for beginners. This balance board features a 3-in-1 design.
What makes this board unique is the special attachable fulcrums or as they’re called modules. The board can be used with or without the modules, offering various difficulty levels.
Blue Planet balance board comes in 3 different deck grips so you can find your perfect traction: EVA Foam, ideal for barefoot use, Clear Skate, or Black Skate Grip. The deck is 25″ wide and has curved up ends like a skateboard.
The bottom of the board features anti-slip pads that provide protection for your floor and don’t produce noise.
Has anti-slip and anti-scratch pads for floor protection
A very stable and durable rocker balance board. Made out of high-quality Beech wood it can hold up to 400lbs.
PACEARTH balance board has 3-foot bottom support, which makes it more durable than the other boards of its kind.
The top of the balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely. And the nonskid feet are perfect on any surface, including concrete, wood, cork, and carpet.
Anti-slip and anti-scratch pads are perfect for floor protection. But it should be noted that because the bottom pad is glued, it may be detached, and the pad needs to be reinstalled
Probably the most stylish balance board on this list. Revolution FIT is a versatile 3-in-1 system designed for all difficulty levels starting from beginner.
This balance board consists of 4 parts, a deck, and three different fulcrums: rocker, air-cushion, and roller.
Rocker – is the most stable option, it allows beginners to get comfortable using their balance board before moving to the more difficult bases.
The inflated air cushion provides a 360-degree motion which further engages the joints and core muscles. It is mouth-inflatable (no pump needed!) and can be adjusted for difficulty simply by adding more or less air.
The Roller is the most dynamic and the most challenging base, ensuring nothing comes too easily.
The Dura-Soft grip on the top of the FIT makes it a very comfortable board to use. You can go in shoes or bare feet if you are feeling a bit more relaxed.
The Indo Board Original Balance Board is an all-around purpose, roller-type balance board. Because of that, it is suitable for the beginner all the way through the advanced difficulty level.
The Indo Board Original Balance Board model includes a 30” x 18” deck that is made from cabinet-grade Birchwood that is finished with a non-slip surface.
On the bottom side, there are two ledges to prevent the board from slipping out. The deck is about 0.6” in thickness.
A roller is a 6.5” diameter indestructible molded plastic cylinder with three strips of grip tape for better contact with the surface. The roller is black with two stickers on the sides.
The IndoFLO was designed to introduce balance boards and balance training to everyone. IndoFLO cushion under the deck provides very different levels of instability.
Because the IndoFLO cushion does not move independently of the deck, the product has no learning curve and is safe for virtually anyone.
It’s 14” in diameter, mouth-inflatable, and adjustable.
The package includes a deck, roller, and cushion. Thus making it the ultimate setup. Perfect for beginners who are willing to advance as well as for intermediate to advanced levels. With the full package, you can increase the number of possible exercises and postures by alternating the fulcrum.
The Nalanda balance board is 29.1 x 11.8 inches in size with an Anti-Grip surface on top. The board is made out of a multi-ply durable PVC. There are two ledges on the bottom sides to prevent it from slipping out.
The board has an adjustable roller stops system. This means you control the width between the ledges, which is good for the beginner level of difficulty.
It includes lightweight vibration dampening roller. The roller size is 17.5 x 4.3 inches. It is covered with three Anti-Grip trips for stability and control.
All in all, Nalanda is a great beginner balance board. Which can be then used for more complex exercises.Read in more detail my Nalanda balance board review article.
29.1” X 11.8”(73.9 x 29.2 cm)
0.7” (1.7 cm)
17.5″ x 4.3″ x 8.5” (44.4 x 10.9 x 21.6 cm)
300 lbs (136 kg)
Lightweight Vibration Dampening Roller with three strips of grip tape
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest tricks. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller with an anti-slip TPE cover. The roller works great on different types of flooring, including wood, carpet, cork, and concrete.
Designed to provide good core and leg exercises while improving balance, focus, physical control, agility, and reflexes, as well as injury prevention, physical therapy, injury rehabilitation, and improving neuromuscular response.
There are 3 basic rolling distances that can be adjusted with two removable stoppers to meet your preferred level. Easy to control, suitable for beginners and experts.
The balance board roller is handmade from 13 layers of high toughness wood, and with an easy-grip surface that’s gentle on bare feet but keeps help you in place safely and securely. Weight rating of 400lbs+.
The roller board has gone through rigorous testing by the manufacturing company to assure its safety and durability. The company ensured that the board won’t break or won’t scratch you and your floors.
29″ x 11″ (73.6 x 28 cm)
400 lbs (181 kg)
21″ x 4″ in (54 x 10 cm)
JUST4U Balance Board Specs
What are balance boards’ benefits?
Training on a daily basis you can gain and improve:
Many professional athletes use balance boards in their exercises and workout. It helps diversify training and gives more load to the muscles and joints.
Are balance boards safe?
A word of caution must be said. Like in any sport a certain level of risk is involved when riding a balance board.
The board might slip out from under your feet, go off balance, or not landing a trick can lead to unwanted consequences. To avoid any serious injuries keep in mind these few simple tips:
Always ensure a safe environment:
Make sure there’s enough space around you;
There’s a soft and dry surface under your board.
Make sure your health and physical conditions are in proper shape;
Ask someone to watch you or assist you if you are a beginner;
Start small and progress over time.
What kind of balance boards are best for beginners?
Now there are many different balance board types in existence. The easiest ones to start with are Rocker Boards. However, they’re quite easy and fast to master. So the next logical step is Roller Boards.
The Roller Boards mentioned in this article possess some unique features that allow you to master them safely and with ease.
I have prepared a list of the best balance boards for beginners based on several factors:
How to choose balance boards for beginners?
There are a few aspects to consider before choosing balance boards for beginners:
board (deck) size;
roller type and diameter;
The size of the balance board deck is going to affect the way you feel and control the board.
Balance boards come in a variety of shapes and sizes. Usually the longer the deck is the wider your stance can be.
The shape can affect the difficulty and the initial intent, e.g. some shapes are better suited for tricks if you’re into skateboarding.
Things to look out for:
the size of the board has to be large in order to position yourself comfortably;
the deck has to be sturdy and durable;
the top of the deck has to be covered in grip tape or an anti-slip surface.
Roller type and diameter
Roller type is another property to look out for. Rollers can differ by a number of options starting from shape and ending with a material.
Different rollers provide different levels of complexity when it comes to maintaining a balance. This is possibly one of the main features to look out for when choosing between different balance boards.
Last but not least is the diameter of the roller. This property comes along with the previous one, the type of roller. It is also going to affect how easy or hard it will be to maintain the balance on the board.
Things to look out for:
the roller has to move smoothly underneath the board;
the roller has to be sturdy and durable.
The balance board for beginners has to be sturdy and durable. That’s why you have to look out for materials the balance board is made out of. High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way.
good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
soft materials on the roller (anti-scratch and quiet).
Of course, last but not least is the price. You have to perform a simple market analysis to find the best board to match your budget.
When making a final decision on which balance boards for beginners to choose from, keep in mind three aspects we’ve talked about before:
board (deck) size and shape;
roller type and diameter;
Balance boards for beginners are usually simple or have an option to set the “easy mode”. Keep in mind that you can progress very quickly, so after a little while it can become boring. That’s why apart from rocker balance boards I’ve mentioned some alternatives to the list.
Take your time to investigate and compare each one of them before making a final call.