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Well-trained core muscles help support the spine and prevent potential injuries. There are tons of exercises for the core. But to go a step further you can use additional equipment. This guide will highlight the best balance boards for core strength.
EveryMile balance board stands out from the rest of the wobble boards with its unique design and choice of materials. Unlike other wobble boards on this list, it’s not made from wood.
It’s made with durable plastic and TPR material, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercise. Its sizes are 15.7″ in diameter and 3.94″ in height.
A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.
Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainers, regardless of age, height, or physique.
EveryMile has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.
Awesome multipurpose balance board that is well suited for beginners. Even though this is a rocker balance board it features a 3-in-1 design, which makes this model stand out from the rest in the category.
What makes this board unique is the special attachable fulcrums or as they’re called modules. The board can be used with or without the modules, offering various difficulty levels.
Blue Planet balance board comes in 3 different deck grips so you can find your perfect traction: EVA Foam, ideal for barefoot use, Clear Skate, or Black Skate Grip. The deck is 25″ wide and has curved up ends like a skateboard.
The bottom of the board features anti-slip pads that provide protection for your floor and don’t produce noise.
Unlike other balance boards with a roller, this one has a unique feature that lets you choose between different difficulty levels. That is 2 stoppers that offer users 3 adjustable positions to train their balance skills. Or you can remove stoppers at all and use the full length of the bottom.
The board has nice aesthetics and looks appealing. The top of the board features honeycomb graphics with the Nalanda brand name.
The board is suitable for both beginners all the way up to the pros.
29.1” X 11.8”(73.9 x 29.2 cm)
0.7” (1.7 cm)
17.5″ x 4.3″ x 8.5” (44.4 x 10.9 x 21.6 cm)
300 lbs (136 kg)
Lightweight Vibration Dampening Roller with three strips of grip tape
Nalanda Balance Board Specs
Revolution FIT a 3-in-1 Training System – The best balance board set
The set features three bases rocker, cushion, and roller. The Dura-Soft grip on the top of the FIT makes it a very comfortable board to use. You can go in shoes or bare feet if you are feeling a bit more relaxed.
Rocker – is the most stable option, it allows beginners to get comfortable using their balance board before moving to the more difficult bases.
The inflated air cushion provides a 360-degree motion which further engages the joints and core muscles. It is mouth-inflatable (no pump needed!) and can be adjusted for difficulty simply by adding more or less air.
The Roller is the most dynamic and the most challenging base, ensuring nothing comes too easily.
32″ x 14″ (81 x 35 cm)
450 lbs (204 kg)
5″ x 18″ (12 x 45 cm)
Blue, Teal, Yellow
Revolution FIT Balance Board Specs
Yes4All Balance Board – Best price for a 3-in-1 set
Yes4All is a well-known fitness brand, which produces tons of high-quality sports and fitness equipment. One of their most popular products is the Yes4All balance board.
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide an even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest tricks. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller, with an anti-slip TPE cover. The roller works great on different types of flooring, including wood, carpet, cork, and concrete. The rocker base is made from high-density foam and is extremely lightweight. And the Air-cushion inflatable base.
With all the features this is one of the best cheapest balance boards on the market. So it’s a good choice if you’re on a budget.
29″ x 11″ (73.6 x 28 cm)
300 lbs (136 kg)
21.3″ x 4″ in (54 x 10 cm)
Full Black, Gray/Black, Army Green, Pop Shuvit
Yes4All Balance Board Specs
Are balance boards good for core strength?
First of all, a balance board is a piece of equipment to train balance, however, it can be considered multipurpose fitness equipment as well. Many professional athletes use balance boards in their training routine.
That said, if you use it properly and perform specific exercises it can help you improve core strength. Unlike static core exercises balance board is engaging more muscle groups and puts additional load on these muscles.
As a side note, you should have at least a basic level of fitness preparation before you decide to exercise on a balance board.
What are the benefits of using a balance board?
Training on a daily basis you can gain and improve:
Many professional athletes use balance boards in their exercises and workout. It helps diversify training and gives more load to the muscles and joints.
Risks of using a balance board
A word of caution must be said. Like in any sport a certain level of risk is involved when exercising on a balance board. The board might slip out from under your feet, and go off balance. To avoid any serious injuries keep in mind these few simple tips:
Always ensure a safe environment:
Make sure there’s enough space around you;
There’s a soft and dry surface under your board.
Make sure your health and physical conditions are in proper shape;
Ask someone to watch you or assist you if you are a beginner;
Start small and progress over time.
How to choose a balance board for core strength?
There are different types of balance boards, each with its own traits and for a different purpose. Generally speaking, the main purpose is to improve your balance and coordination.
When choosing the right balance board for core strength you have to look out for the following features:
The size of the balance board deck is going to affect the way you feel and control the board.
Balance boards come in a variety of shapes and sizes. Usually the longer the deck is, the wider your stance can be.
The shape can affect the difficulty, e.g. some shapes are mellow and easy to control, while others are more angled and thus more challenging.
Things to look out for:
the size of the board has to be large enough in order to position yourself comfortably;
the deck has to be sturdy and durable;
the top of the deck has to be covered in grip tape or an anti-slip surface.
The balance board has to be sturdy and durable. That’s why you have to look out for materials the board is made out of.
High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way.
Things to look out for:
high-quality multi-ply wooden or PVC deck(check weight limit);
good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
soft materials on the bottom (anti-scratch and quiet).
Of course, last but not least is the price. You have to perform a simple market analysis to find the best board to match your budget.
If your goal is to improve core strength and learn something new, then the balance board is a great piece of equipment for you.
They are light and small in size as compared to other pieces of fitness equipment. It is a fun yet challenging way to diversify your training routine.
This list of the 5 best balance boards for core strength was composed of various types of boards, to give you an idea of how different they can be and possibly make the best choice for yourself.