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Having good stability and balance can help the elderly safely move around and avoid fall-related injuries. This guide highlights the best balance board for seniors and also provides useful tips about these devices.
The first board on the list is StrongTek Rocker Board. It is one of the easiest boards, to begin with. It is a rocker board so it means it has no moving parts thus making it a good choice for beginners and seniors.
The top of the board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
StrongTek Rocker Board is made out of heavy-duty plywood with long-lasting strength and durability to hold kids and adults up to 350 lbs.
The unique anti-slip pads on the bottom of the board provide great protection for your floor and don’t produce much noise.
This board is great for seniors to train overall balance and stability, physical strength, and endurance.
Awesome multipurpose balance board that is well suited for both beginners and seniors. Even though this is a rocker balance board it features a 3-in-1 design, which makes this model stand out from the rest in the category.
What makes this board unique is the special attachable fulcrums or as they’re called modules. The board can be used with or without the modules, offering various difficulty levels.
Blue Planet balance board comes in 3 different deck grips so you can find your perfect traction: EVA Foam, ideal for barefoot use, Clear Skate, or Black Skate Grip. The deck is 25″ wide and has curved up ends like a skateboard.
The bottom of the board features anti-slip pads that provide protection for your floor and don’t produce noise. A great choice for seniors that feel comfortable on a rocker balance board and want to step up to the next difficulty level.
This Yes4All balance board is the wobble board type, which means that it can tilt and rotate 360 degrees. Wobble boards can be slightly harder to balance than rocker boards.
It’s made with high-grade heavy-duty TPE plastic, the platform is sturdy and supports up to 300lbs. The top has a large textured surface to prevent you from slipping and additionally massages your feet. You can stand comfortably both barefoot and with shoes.
The bottom is a semi-sphere that is made out of sturdy plastic with spikes to add more safety use and durability. This type of bottom will ensure the safe and stable movement of the board.
Unlike other balance boards, the design of this board allows to wash it safely with water. So you can always keep it clean and tidy.
Yes4All has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or therapy room.
Yes4All is a well-known fitness brand, which produces tons of high-quality sports and fitness equipment. One of their most popular products is the Yes4All balance board.
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide an even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest exercises. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller (with an anti-slip TPE cover), a rocker, and an air cushion. The roller works great on different types of flooring, including wood, carpet, cork, and concrete. The rocker base is made from high-density foam and is extremely lightweight. And the Air-cushion is inflatable.
With all the features this is one of the best choices for what it offers. Rocker base and air cushion are easy options and provide much more exercise range. The roller is an advanced option but can be used by seniors with good level preparation or under guidance.
29″ x 11″ (73.6 x 28 cm)
300 lbs (136 kg)
21.3″ x 4″ in (54 x 10 cm)
Full Black, Gray/Black, Army Green, Pop Shuvit
Yes4All Balance Board Specs
Are balance boards good for seniors?
Among such benefits as improving core strength, agility, and coordination a study shows that constant balance board training is:
effective for elderly people to improve their standing balance
What type of balance board is best for seniors?
Rocker and wobble balance boards are considered to be the easiest ones to start exercising for seniors.
The rocker balance board design is very simple, usually, it’s a wooden board with a rocker attached to its bottom. It allows you to rock on the board only forwards and backward or from side to side if you change position.
Wobble board design includes a board and a fulcrum (called wobbler) in the shape of a half-sphere attached to it. Its design allows rocking the board in any direction or 360 degrees if you will.
Are balance boards safe for seniors?
A balance board is a piece of training equipment and should be treated as such. Thus it should be used with caution by seniors and preferably under supervision, especially for the first time.
Most of the balance boards have a safety feature like an anti-slip surface on top. Some have adjustable difficulty levels to minimize the risks of falling.
When choosing the right balance board for seniors you have to look out for the following features:
The balance board has to be made out of high-quality materials making it sturdy and durable. Usually, it should be high-quality multi-ply wood or PVC. That way the balance board will be able to support the weight of a person.
The top of the board should be wide enough to position yourself comfortably. And the surface should have a comfortable anti-slip layer with a good grip (possibly to use barefoot). A good anti-slip surface will ensure safety and prevent falling.
The tilt angle defines how hard will it be to hold a balance on a balance board. The greater the tilt the harder it will be to hold the balance. Some balance board has an adjustable base, so the difficulty can be set as needed.
The balance board for seniors has to be light and ergonomic. So it is easy to pick it up and carry it if needed. Some balance boards have handles that are good for carrying.
This article was created to help you choose the best balance board for seniors, along with some pro tips to help you choose the right board for your needs.
The list features 5 balance boards from different categories, that way you’ll have a better understanding of the available spectrum. Each balance board type has its own traits and features, same as every person is unique in its own way.
When making a final decision pay attention to the tips mentioned above, and remember that safety should be your number one priority.
NOTE: The tips provided in this article are not medical advice. Make sure to consult with your doctor or physician about balance board usage.