5 Best Balance Boards For Yoga
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The purpose of yoga exercises, also known as asanas, is to promote physical, mental, and emotional well-being. Through the practice of yoga postures, individuals can improve their flexibility, strength, balance, and coordination.
A balance board can be a helpful tool for practicing yoga as it can help to improve balance, stability, and focus. In this guide, I’ll review the 5 best balance boards for yoga.
A balance board is a type of exercise equipment that is typically a flat surface that is mounted on top of a rounded or curved base. This design creates an unstable surface that challenges the user’s balance and engages their core muscles.
Incorporating a balance board into a yoga practice can help individuals to improve their balance and stability in yoga postures. Balancing postures, such as Tree Pose or Warrior III, can be made more challenging by practicing them on a balance board. The unstable surface of the board requires the practitioner to engage their core muscles more deeply and focus their attention on maintaining their balance.
| Image | Name | Deck Dimensions | Weight Limit | Link |
|---|---|---|---|---|
 | Yes4All Wobble Board | 16.34″ diameter | 300 lbs | Check prices on Amazon |
 | Bona Balance Board | 29.1″ × 10.8″ | 300 lbs | Check prices on Amazon |
 | Revolution FIT balance board set | 32″ × 14″ | 450 lbs | Check prices on Amazon |
 | Yes4All Balance Board | 29″ × 11″ | 300 lbs | Check prices on Amazon |
 | INDO BOARD Original | 30″ × 18″ | 250 lbs | Check prices on Amazon |
Yes4All Wobble Balance Board
Key features
- Has handles
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 300 lbs
- Has an anti-slip massage surface
- Doesn’t have moving parts
This Yes4All balance board is the wobble board type, which means that it can tilt and rotate 360 degrees. Wobble boards can be slightly harder to balance than rocker boards.
It’s made with high-grade heavy-duty TPE plastic, and the platform is sturdy and supports up to 300 lbs. The top has a large textured surface to prevent you from slipping and additionally massages your feet. You can stand comfortably both barefoot and with shoes.
The bottom is a semi-sphere that is made out of sturdy plastic with spikes to add more safety use and durability. This type of bottom will ensure the safe and stable movement of the board.
Unlike other balance boards, the design of this board allows you to wash it safely with water. So you can always keep it clean and tidy.
Yes4All has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or therapy room.
| Materials | Heavy-duty TPE plastic |
| Height | 3.5″ (8.9 cm) |
| Size | 16.34″ (41.1 cm) diameter |
| Section Angle | 27° |
| Surface | Spikes at the surface to prevent slipping |
| Weight Limit | 300 lbs (136 kg) |
Bona Balance Board
Key features
- Handles on the sides
- Stripes on the bottom for stabilization
- Adjustable stoppers
- The roller can be placed parallel and sideways
- Soft paddings on the side edges
- The soft coating on the roller
- Weight limit up to 300 lbs
The Bona balance board is a good overall balance board and it has some features that make it a good fit for yoga training.
The roller is 21″ long thus making it more comfortable to place it parallel to the board. The board itself is 29.1 x 10.8 inches in size and is made from natural wood. The weight limit on this board is 300 lbs.
The top of the board is covered in a special Anti-Slip Surface, which is safe and comfortable to use with or without shoes. The bottom of the board features a unique stopper system that consists of 4 independent stoppers.
Unlike many other balance boards on the market, you can place these stoppers to switch between different difficulty levels. A nice addition is two handles on the sides of the board for easy transportation. You can discover more balance boards with handles that I reviewed in my article.
| Deck Size | 29.1″ x 10.8″ (73.9 x 27.4 cm) |
| Weight limit | 300 lbs (136 kg) |
| Roller size | 21.4″ x 3.9″ in (54.3 x 9.9 cm) |
| Colors | Black, Blue |
Revolution FIT balance board set
Key features
- Slick design
- Quality materials
- Has 3 difficulty levels
- Offers a wide variety of exercises
- Lifetime warranty
The Revolution brand makes one of the best and good looking balance boards there is. The Revolution Fit 3-in-1 Training System is the ultimate balance board set.
The set features three bases: rocker, cushion, and roller. The Dura-Soft grip on the top of the FIT makes it a very comfortable board to use. You can go in shoes or bare feet if you are feeling a bit more relaxed.
Rocker – is the most stable option, it allows beginners to get comfortable using their balance board before moving to the more difficult bases.
The inflated air cushion provides a 360-degree motion which further engages the joints and core muscles. It is mouth-inflatable (no pump needed!) and can be adjusted for difficulty simply by adding more or less air.
The Roller is the most dynamic and the most challenging base, ensuring nothing comes too easily.
| Deck Size | 32″ x 14″ (81 x 35 cm) |
| Weight limit | 450 lbs (204 kg) |
| Roller size | 5″ x 18″ (12 x 45 cm) |
| Colors | Blue, Teal, Yellow |
Yes4All Balance Board
Key features
- PEVA surface prevents slipping
- Has 3 difficulty levels
- Weight limit up to 300 lbs
- Wooden roller with an anti-slip TPE cover
- Has a 3-in-1 option
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide an even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest tricks. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller with an anti-slip TPE cover. The roller works great on different types of flooring, including wood, carpet, cork, and concrete.
For a more detailed review check my Yes4All balance board review article.
| Deck size | 29” x 11” (73.6 x 27.9 cm) |
| Roller size | 21.3” x 4″ (54.1 x 10 cm) diameter |
| Weight limit | 300 lbs (136 kg) |
| Deck construction | Hardwood with a PEVA surface |
| Roller construction | Wooden roller with an anti-slip TPE cover |
INDO BOARD Original
Key features
- One of the most popular brands
- Quality durable materials
- Indestructible molded plastic cylinder
- Weight limit up to 250 lbs
- Offers a wide variety of exercises
The Indo Board Original Balance Board is an all-around-purpose, roller-type balance board. Because of that, it is suitable for the beginner all the way through the advanced difficulty level.
The Indo Board Original Balance Board model includes a 30” x 18” deck that is made from cabinet-grade Birchwood that is finished with a non-slip surface.
On the bottom side, there are two ledges to prevent the board from slipping out. The deck is about 0.6” in thickness.
A roller is a 6.5” diameter indestructible molded plastic cylinder with three strips of grip tape for better contact with the surface. The roller is black with two stickers on the sides.
For a full review check out my INDO Board Original article.
| Deck dimensions | 30” X 18” (76.2 x 45.7 cm) |
| Deck thickness | 0.6” (1.5 cm) |
| Roller size | 6.5” (16.5 cm) diameter |
| Weight limit | 250 lbs (113 kg) |
| Deck construction | 11/16” (27/40 cm) Cabinet-grade, Baltic Birch plywood with a non-slip surface |
| Roller construction | indestructible molded plastic with three strips of grip tape |
| Cushion size | 14” (35.5 cm) in diameter, mouth-inflatable, adjustable |
How to choose a balance board?
There are different types of balance boards, each with its own traits and for a different purpose. Generally speaking, the main purpose is to improve your balance and coordination.
When choosing the right balance board for core strength you have to look out for the following features:
- Size
- Materials
- Price
Size
The size of the balance board deck is going to affect the way you feel and control the board.
Balance boards come in a variety of shapes and sizes. Usually the longer the deck is, the wider your stance can be.
The shape can affect the difficulty, e.g. some shapes are mellow and easy to control, while others are more angled and thus more challenging.
Things to look out for:
- the size of the board has to be large enough in order to position yourself comfortably;
- the deck has to be sturdy and durable;
- the top of the deck has to be covered in grip tape or an anti-slip surface.
Materials
The balance board has to be sturdy and durable. That’s why you have to look out for materials the board is made out of.
High-quality materials will ensure the balance board will retain its looks in the long run as well as endure everything that comes it’s way.
Things to look out for:
- high-quality multi-ply wooden or PVC deck (check weight limit);
- good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
- soft materials on the bottom (anti-scratch and quiet).
Price
Of course, last but not least is the price. You have to perform a simple market analysis to find the best board to match your budget.
Conclusion
Overall, incorporating a balance board into a yoga practice can help to increase the challenge and benefits of the practice by improving balance, stability, and focus.
Using a balance board can also help to build strength and stability in the ankles and lower legs, which are important for maintaining balance and stability in many yoga postures.
However, it’s important to start with a simple and stable balance board and to practice under the guidance of a qualified instructor (if possible) to ensure the safe and effective use of the equipment.