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The purpose of yoga exercises, also known as asanas, is to promote physical, mental, and emotional well-being. Through the practice of yoga postures, individuals can improve their flexibility, strength, balance, and coordination.
A balance board can be a helpful tool for practicing yoga as it can help to improve balance, stability, and focus. In this guide, I’ll review the 5 best balance boards for yoga.
A balance board is a type of exercise equipment that is typically a flat surface that is mounted on top of a rounded or curved base. This design creates an unstable surface that challenges the user’s balance and engages their core muscles.
Incorporating a balance board into a yoga practice can help individuals to improve their balance and stability in yoga postures. Balancing postures, such as Tree Pose or Warrior III, can be made more challenging by practicing them on a balance board. The unstable surface of the board requires the practitioner to engage their core muscles more deeply and focus their attention on maintaining their balance.
This Yes4All balance board is the wobble board type, which means that it can tilt and rotate 360 degrees. Wobble boards can be slightly harder to balance than rocker boards.
It’s made with high-grade heavy-duty TPE plastic, and the platform is sturdy and supports up to 300 lbs. The top has a large textured surface to prevent you from slipping and additionally massages your feet. You can stand comfortably both barefoot and with shoes.
The bottom is a semi-sphere that is made out of sturdy plastic with spikes to add more safety use and durability. This type of bottom will ensure the safe and stable movement of the board.
Unlike other balance boards, the design of this board allows you to wash it safely with water. So you can always keep it clean and tidy.
Yes4All has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or therapy room.
The Bona balance board is a good overall balance board and it has some features that make it a good fit for yoga training.
The roller is 21″ long thus making it more comfortable to place it parallel to the board. The board itself is 29.1 x 10.8 inches in size and is made from natural wood. The weight limit on this board is 300 lbs.
The top of the board is covered in a special Anti-Slip Surface, which is safe and comfortable to use with or without shoes. The bottom of the board features a unique stopper system that consists of 4 independent stoppers.
Unlike many other balance boards on the market, you can place these stoppers to switch between different difficulty levels. A nice addition is two handles on the sides of the board for easy transportation. You can discover more balance boards with handles that I reviewed in my article.
The set features three bases: rocker, cushion, and roller. The Dura-Soft grip on the top of the FIT makes it a very comfortable board to use. You can go in shoes or bare feet if you are feeling a bit more relaxed.
Rocker – is the most stable option, it allows beginners to get comfortable using their balance board before moving to the more difficult bases.
The inflated air cushion provides a 360-degree motion which further engages the joints and core muscles. It is mouth-inflatable (no pump needed!) and can be adjusted for difficulty simply by adding more or less air.
The Roller is the most dynamic and the most challenging base, ensuring nothing comes too easily.
Yes4All Balance Board Trainer fits all ages & fitness levels. A hardwood balance board with a PEVA surface prevents slipping or falling. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide an even better grip.
Bombproof construction with two added stoppers is designed to help you perform the hardest tricks. You can easily adjust the difficulty of your exercises with 3 different distance options 11, 16, & 22 inches. With the 11″ for beginners.
The full set includes a wooden roller with an anti-slip TPE cover. The roller works great on different types of flooring, including wood, carpet, cork, and concrete.
11/16” (27/40 cm) Cabinet-grade, Baltic Birch plywood with a non-slip surface
indestructible molded plastic with three strips of grip tape
14” (35.5 cm) in diameter, mouth-inflatable, adjustable
INDO BOARD Original Specs
How to choose a balance board?
There are different types of balance boards, each with its own traits and for a different purpose. Generally speaking, the main purpose is to improve your balance and coordination.
When choosing the right balance board for core strength you have to look out for the following features:
The size of the balance board deck is going to affect the way you feel and control the board.
Balance boards come in a variety of shapes and sizes. Usually the longer the deck is, the wider your stance can be.
The shape can affect the difficulty, e.g. some shapes are mellow and easy to control, while others are more angled and thus more challenging.
Things to look out for:
the size of the board has to be large enough in order to position yourself comfortably;
the deck has to be sturdy and durable;
the top of the deck has to be covered in grip tape or an anti-slip surface.
The balance board has to be sturdy and durable. That’s why you have to look out for materials the board is made out of.
High-quality materials will ensure the balance board will retain its looks in the long run as well as endure everything that comes it’s way.
Things to look out for:
high-quality multi-ply wooden or PVC deck(check weight limit);
good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
soft materials on the bottom (anti-scratch and quiet).
Of course, last but not least is the price. You have to perform a simple market analysis to find the best board to match your budget.
Overall, incorporating a balance board into a yoga practice can help to increase the challenge and benefits of the practice by improving balance, stability, and focus.
Using a balance board can also help to build strength and stability in the ankles and lower legs, which are important for maintaining balance and stability in many yoga postures.
However, it’s important to start with a simple and stable balance board and to practice under the guidance of a qualified instructor (if possible) to ensure the safe and effective use of the equipment.