7 Best Wobble Boards For Ankle Rehab
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A wobble balance board is a great and simple tool that can help you improve your ankle strength and mobility as well as aid in rehab. In this article, I’ll highlight the 7 best wobble boards for ankle rehab.
There are many different types of balance boards. Each one has its own unique traits and is made for different purposes. The wobble board design in particular includes a board and a fulcrum in the shape of a half-sphere attached to it. It allows rocking the board in any direction or 360 degrees if you will.
Wobble balance boards are well suited for beginners as well as expert levels of difficulty. It is easy to start with and much safer than rocker or roller balance boards.
| Image | Name | Size | Weight Limit | Link |
|---|---|---|---|---|
 | URBNFit wobble board | 15.75″ diameter | 550lbs | Check prices on Amazon |
 | AmazonBasics | 15.5″ diameter | 265lbs | Check prices on Amazon |
 | Yes4All wobble board | 15.75″ diameter | 300lbs | Check prices on Amazon |
 | EveryMile wobble board | 15.7″ diameter | 300lbs | Check prices on Amazon |
 | Fitterfirst wobble board | 16″ diameter | 300lbs | Check prices on Amazon |
 | Yes4All Wobble Board | 16.34″ diameter | 300 lbs | Check prices on Amazon |
 | NALANDA Wobble Board | 16.34″ diameter | 660 lbs | Check prices on Amazon |
URBNFit Balance Board
Key features
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 550 lbs
- 100% wooden deck
- Secure non-slip surface
Originally created for surfers, the URBNFit balance training board is a complete fitness studio of its own. Designed to make balance training fun and affordable to all, it promises fantastic results:
- Strengthen your lower back;
- Increase balance and coordination;
- Boost your sports performance.
With its special anti-skid surface offering a super strong grip, this brilliant wooden balance board can safely be used everywhere. Compact and small, it is also perfectly portable and easy to take with you wherever you go.
Perfect for general fitness, strength training, full-body shaping, and rehab exercise, there is absolutely nothing that this incredible device can’t do for you. Whether you’re a professional athlete or simply a sports enthusiast.
Thanks to its simple design and mechanics, this amazing fitness gear is perfectly suitable for all age groups and fitness levels.
| Deck | Solid Wood material |
| Fulcrum | Durable ABS plastic, 4″ |
| Size | 15.75″ diameter, 0.7″ thick |
| Surface | Non-slip grip tape |
| Weight Limit | 550 lbs |
AmazonBasics Wobble Board
Key features
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 265 lbs
- 100% wooden deck
- Secure non-slip surface
With the popularity of the balance boards, Amazon came up with its own version of the wobble board. It combines the features of all the most popular wobble boards on the market.
Crafted from professional-grade materials, the balance board features a solid-wood top that supports up to 265 pounds of weight. The board’s non-slip coating helps ensure safe use and a secure grip—great for anything from push-ups and plank to standing balance poses.
This wooden wobble balance board supports up to 265 pounds and is designed to help build strength, support rehabilitation, or maintain athletic conditioning in a home workout space, professional gym, or physical therapist’s office.
This board is suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints.
| Deck | Solid Wood material |
| Fulcrum | Plastic, 3.5″ |
| Size | 15.5″ diameter |
| Surface | Non-slip surface for a secure grip |
| Weight Limit | 265 lbs |
Yes4All Wooden Wobble Balance Board
Key features
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 300 lbs
- Heavy duty wooden deck
- Secure non-slip surface
Possibly the most popular wobble board on the market. A good balance of quality, features, and overall price.
Yes4All wobble balance board with an anti-skid pad on the surface provides a secure grip for absolute safety. 15.75-inch diameter is large enough for both feet. Support up to 300 lbs.
360 degrees rotation and up to 15 tilting degrees, great to perform side to side, front to back, stretch, and circular drills.
With the lightweight, portable design, this balance board is great for balance exercises, home gyms, gyms, sports performance enhancement, rehabilitation, strength, and balance workouts.
Designed with a portable size so that you can carry it anywhere for quick workouts at home, or the gym or you can take it to the office and use it under your standing desk.
It comes in 4 different colors as well as an option with handles/adjustable base.
| Deck | Solid Wood material |
| Fulcrum | Plastic, 3″ |
| Size | 15.75″ diameter |
| Surface | Non-skidding surface |
| Weight Limit | 300 lbs |
EveryMile Wobble Balance Board
Key features
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 300 lbs
- Made from heavy-duty plastic
- No-skid tear resistant surface
EveryMile balance board stands out from the rest of the wobble boards with its unique design and choice of materials. Unlike other wobble boards on this list, it’s not made from wood. However, I decided to include it as an exception due to its qualities and features.
It’s made with durable plastic and TPR material, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercise. Its sizes are 15.7″ in diameter and 3.94″ in height.
A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.
Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainers, regardless of age, height, or physique.
EveryMil has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.
| Deck | Heavy-duty plastic |
| Fulcrum | Plastic, 3.94″ |
| Size | 15.7″ diameter |
| Surface | No-skid tear resistant surface |
| Weight Limit | 300 lbs |
Fitterfirst Professional Balance Board
Key features
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 300 lbs
- Made from durable birch plywood
- Non-slip surface
Last but not least is the Fitterfirst Professional Balance Board. The quality and features of this balance board definitely make it one of the best wobble boards out there.
This fitness balancing rocker board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery.
This wobble board is made from durable 3/4″ birch plywood which is safe and has a non-slip top surface for any type of footwear or bare feet
Fitterfirst board comes with a tri-level adjustable sphere. The board adjusts to 15, 17, and 20 degrees. This means you can start at an easier difficulty and challenge yourself as you get more experienced.
| Deck | Birch plywood |
| Fulcrum | Plastic, 3.25″ |
| Size | 16″ diameter |
| Surface | Easy-grip slip-resistant surface |
| Weight Limit | 300 lbs |
Yes4All Wobble Board
Key features
- Has handles
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 300 lbs
- Has anti-slip massage surface
- Doesn’t have moving parts
This Yes4All balance board is the wobble board type, which means that it can tilt and rotate 360 degrees. Wobble boards can be slightly harder to balance than rocker boards.
It’s made with high-grade heavy-duty TPE plastic, the platform is sturdy and supports up to 300lbs. The top has a large textured surface to prevent you from slipping and additionally massages your feet. You can stand comfortably both barefoot and with shoes.
The bottom is a semi-sphere that is made out of sturdy plastic with spikes to add more safety use and durability. This type of bottom will ensure the safe and stable movement of the board.
Unlike other balance boards, the design of this board allows one to wash it safely with water. So you can always keep it clean and tidy.
Yes4All has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or therapy room.
| Materials | Heavy-duty TPE plastic |
| Height | 3.5″ (8.9 cm) |
| Size | 16.34″ (41.1 cm) diameter |
| Section Angle | 27° |
| Surface | Spikes at the surface to prevent slipping |
| Weight Limit | 300 lbs (136 kg) |
NALANDA Wobble Board
Key features
- Has handles
- Moves 360 degrees
- Good beginner’s choice
- Weight limit up to 660 lbs
- Has an anti-slip massage surface
- Doesn’t have moving parts
The NALANDA balance board is also the wobble board type, which means that it can tilt and rotate 360 degrees. Wobble boards can be slightly harder to balance than rocker boards.
It’s made of high-quality environmentally friendly PP and TPE material, which is completely non-toxic. This board is able to hold up to 660 lbs.
It features an anti-slip massage surface that provides better traction and grip, and you can comfortably stand with shoes or barefoot.
Unlike other balance boards, the design of this board allows one to wash it safely with water. So you can always keep it clean and tidy.
Yes4All has two handles on the sides which makes it it is easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or therapy room.
| Materials | Stable PP Base and Anti-slip TPE Bottom |
| Height | 3.75″ (9.5 cm) |
| Size | 16.34″ (41.1 cm) diameter |
| Section angle | 24.5° |
| Surface | No-slip grooved surface |
| Weight Limit | 660 lbs (300 kg) |
How good are wobble boards for ankle rehab?
Wobble boards are used by many medical institutions, doctors, and therapists in their practice. The wobble boards help train and strengthen ankle joints and overall body physique and balance.
There are a lot of different exercises to help recover injured ankles alone, but the wobble board helps to take it a bit further and make rehab more efficient.
What are the benefits of using a wobble board?
By training on a daily basis you can gain and improve the:
- Ankle mobility;
- Core strength;
- Balance;
- Coordination;
- Muscle memory;
- Agility.
Many professional athletes use balance boards in their exercises and workout. As well as different medical institutions and rehab centers use balance boards to help people restore strength, balance, and mobility.
Risks of using a wobble board
A word of caution must be said. Like in any sport a certain level of risk is involved when exercising on a balance board. The board might slip out from under your feet, or you can go off balance. To avoid any serious injuries keep in mind these few simple tips:
- Always ensure a safe environment:
- Make sure there’s enough space around you;
- There’s a soft and dry surface under your board.
- Make sure your health and physical conditions are in proper shape;
- Ask someone to watch you or assist you if you are a beginner;
- Start small and progress over time.
How to choose a wobble board for ankle rehab?
There are a few aspects to consider before choosing a wobble balance board, apart from the price you should pay attention to:
- board (deck) size and shape;
- wobbler size and diameter;
- materials;
Deck size and shape
The size of the balance board deck is going to affect the way you feel and control the board.
Wobble balance boards come in a variety of shapes and sizes. Usually, the larger the deck radius the wider your stance can be, thus more stable.
The shape of the deck can be round, square, or rectangular. Round and square decks are symmetrical in size, while rectangular ones are wider on one axis.
The top of the deck can have various surfaces, it can be grip tape, anti-slip surface, wood, plastic, and many other variations. The type of surface will impact the grip, which means how stable you are going to stay on top of it. Another aspect of the surface is how you’re going to utilize it. It can be either footwear or barefoot.
Things to look out for:
- the size of the board has to be large in order to position yourself comfortably;
- the deck has to be sturdy and durable;
- top of the deck has to be covered in some kind of an anti-slip surface.
Wobbler size and diameter
Fulcrum (or wobbler) type is another property to look out for. Fulcrums can differ by a few options like the size and the material. A fulcrum is usually a semi-sphere that can be either attached to the bottom of the deck or act as a cushion.
Different fulcrums provide different levels of complexity when it comes to maintaining a balance. This is possibly one of the main features to look out for when choosing between different wobble boards. The bigger the fulcrum the harder it is to maintain the balance.
Last but not least is the material of the fulcrum. It is also going to affect how easy or hard it will be to maintain the balance on the board. Soft ones provide more stability and are much more forgiving, while stiff ones are more challenging.
Things to look out for:
- the fulcrum can be soft or stiff;
- the fulcrum has to be sturdy and durable.
Materials
The balance board has to be sturdy and durable. That’s why you have to look out for materials the balance board is made out of. High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way.
Things to look out for:
- high-quality multi-ply wooden deck (check weight limit);
- good grip yet comfortable anti-slip surface on top (possibility to use barefoot);
- soft materials on the fulcrum (anti-scratch and quiet).
Conclusion
When making a final decision on which wobble balance boards to choose from, keep in mind three aspects we’ve talked about before:
- board (deck) size and shape;
- wobbler size;
- materials;
This list of wobble boards for ankle rehab features some very high-quality balance boards at a reasonable price. Each of them is unique in its own way but the purpose remains the same.
Take your time to investigate each one of them before making a final call.