4 Tips on How To Improve Balance for Skateboarding
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Having a good balance is a crucial skill to have as a skateboarder. Let me share with you 4 tips on how to improve balance for skateboarding and become a better rider.
The short answer to that question is you have to train constantly. Thus keeping your body conditioned, but that doesn’t mean you have to perform the same old boring exercises all the time. Luckily there are ways to add more fun to it but may require additional equipment.
Exercises
The foundation of a solid balance for skateboarding is well-trained muscles. You will not be agile and well-balanced without any kind of physical training.
There are quite simple exercises for skateboarders that are targeted to condition all the main muscle groups:
- Burpees
- Squats
- Squat Hold
- Wall sits
- Lunges
- Plank
- Push-ups
- Bicycles
- Bridges
These exercises don’t require any additional equipment and can be done almost anywhere at any time. Make a routine and try to exercise at least 3-4 times a week, the key here is consistency. You can check out my article on exercises for skateboarders that goes into more detail.
Balance Board
While efficient, exercising can be hard and tiresome. To bring a little fun to your routine start training on a balance board.
A balance board is a great tool to boost your balance and coordination skills. It will definitely impact your skateboarding level. Some skateboarders use a balance board as their training tool. Especially in the off-season to maintain and improve riding skills.
Besides the balance, other balance board benefits for skateboarding are:
- Train during bad conditions
- Train strength and stamina
- Train muscle memory
- Practice tricks and movements
There are a variety of different exercises and tricks on a balance board. So with great confidence, the balance board is a must-have tool for any skateboarder.
I’ve composed a list of the best balance boards for skateboarding, or you can check the table below:
| Image | Name | Size | Weight Limit | Link |
|---|---|---|---|---|
 | Vew-Do El Dorado | 31.5″ x 9.5″ | 450lbs | Buy on Amazon |
 | Revolution Core 32 | 32″ x 8.5″ | 350lbs | Buy on Amazon |
 | Whirly Board | 31.875″ x 8.25″ | 400lbs | Buy on Amazon |
 | Softrucks Skateboard | 31″ x 8″ | 400lbs | Buy on Amazon |
 | INDO BOARD Mini Kicktail | 32″ x 8.75″ | 150lbs | Buy on Amazon |
 | Syck Trix | 31″ x 7.5″ | – | Buy on Amazon |
Bosu Ball
Bosu Ball is a piece of fitness equipment that looks like an exercise ball but is cut in half. It is inflated on one side with a flat platform on the other and makes a good balance trainer.
Same as a balance board, you can use a Bosu ball to train balance and coordination. It can be used on both sides, which means you can either stand (balance) on the soft side or flip it and stand on the solid platform.
Trampoline
If you’re into half-pipe or huge air time jumps then trampoline training is definitely for you. It is fun and effective at the same time.
During the air time and landing a jump you train your air awareness and vestibular system. Your whole body is focused and prepared.
You can use a flat skateboard deck to practice tricks on a trampoline.
Conclusion
All in all, it’s not very hard to improve balance for skateboarding. Of course, it will not happen overnight, you have to be patient and consistent. Exercise regularly, and acquire additional equipment if needed. You can always return to this resource for more useful tips and information.