4 Tips on How To Improve Balance for Skateboarding

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Having a good balance is a crucial skill to have as a skateboarder. Let me share with you 4 tips on how to improve balance for skateboarding and become a better rider.

The short answer to that question is you have to train constantly. Thus keeping your body conditioned, but that doesn’t mean you have to perform the same old boring exercises all the time. Luckily there are ways to add more fun to it but may require additional equipment.

Exercises

The foundation of a solid balance for skateboarding is well-trained muscles. You will not be agile and well-balanced without any kind of physical training.

There are quite simple exercises for skateboarders that are targeted to condition all the main muscle groups:

  1. Burpees
  2. Squats
  3. Squat Hold
  4. Wall sits
  5. Lunges
  6. Plank
  7. Push-ups
  8. Bicycles
  9. Bridges

These exercises don’t require any additional equipment and can be done almost anywhere at any time. Make a routine and try to exercise at least 3-4 times a week, the key here is consistency.

5 Simple Exercises to Improve Your Skateboarding
Balance Workout for Athletes – Improve Balance and Coordination

Balance Board

While efficient, exercising can be hard and tiresome. To bring a little fun to your routine start training on a balance board.

A balance board is a great tool to boost your balance and coordination skills. It will definitely impact your skateboarding level. Some skateboarders use a balance board as their training tool. Especially in the off-season to maintain and improve riding skills.

Besides the balance, other balance board benefits for skateboarding are:

  1. Train during bad conditions
  2. Train strength and stamina
  3. Train muscle memory
  4. Practice tricks and movements
THE ULTIMATE TRAINER SKATEBOARD
Revolution Core 32 Advanced Balance Board

There are a variety of different exercises and tricks on a balance board. So with great confidence, the balance board is a must-have tool for any skateboarder.

I’ve composed a list of the best balance boards for skateboarding, or you can check the table below:

Best Balance Boards For Skateboarding Comparison Table
ImageNameSizeWeight LimitLink
Vew-Do El Dorado Vew-Do El Dorado31.5″ x 9.5″450lbs Buy on Amazon
Revolution Core 32 Revolution Core 3232″ x 8.5″350lbs Buy on Amazon
Whirly Board Whirly Board31.875″ x 8.25″400lbs Buy on Amazon
Softrucks Skateboard Softrucks Skateboard31″ x 8″400lbs Buy on Amazon
INDO BOARD Mini Kicktail INDO BOARD Mini Kicktail32″ x 8.75″150lbs Buy on Amazon
Syck Trix Syck Trix31″ x 7.5″ Buy on Amazon

Bosu Ball

Bosu Ball is a piece of fitness equipment that looks like an exercise ball but is cut in half. It is inflated on one side with a flat platform on the other and makes a good balance trainer.

Same as a balance board, you can use a Bosu ball to train balance and coordination. It can be used on both sides, which means you can either stand (balance) on the soft side or flip it and stand on the solid platform.

Bosu Ball Single Leg Balancing Exercise

Trampoline

If you’re into half-pipe or huge air time jumps then trampoline training is definitely for you. It is fun and effective at the same time.

During the air time and landing a jump you train your air awareness and vestibular system. Your whole body is focused and prepared.

You can use a flat skateboard deck to practice tricks on a trampoline.

150 INCREDIBLE TRAMPOLINE SKATE TRICKS YOU HAVE TO WATCH!!
CRAZY TRAMPOLINE S.K.A.T.E! | Sam Tabor vs. Andy Schrock

Conclusion

All in all, it’s not very hard to improve balance for skateboarding. Of course, it will not happen overnight, you have to be patient and consistent. Exercise regularly, acquire additional equipment if needed. You can always return to this resource for more useful tips and information.

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