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Having a good balance is a crucial skill to have as a snowboarder. Let me share with you 5 tips onhow to improve balance for snowboarding and become a better rider.
The simple answer to that question is you have to train constantly. Thus keeping your body conditioned, but that doesn’t mean you have to perform the same old boring exercises all the time. Luckily there are ways to add more fun to it but will require additional equipment.
The foundation of a solid balance for snowboarding is well-trained muscles. You will not be agile and well-balanced without any kind of physical training.
There are quite simple exercises for snowboarders that are targeted to condition all the main muscle groups:
- Squat Hold
- Wall sits
These exercises don’t require any additional equipment and can be done almost anywhere at any time. Make a routine and try to exercise at least 3-4 times a week, the key here is consistency.
While efficient, exercising can be hard and tiresome. To bring a little fun to your routine start training on a balance board.
A balance board is a great tool to boost your balance and coordination skills. It will definitely impact your snowboarding level. Many snowboarders use a balance board as their training tool. Especially in the off-season to maintain and improve riding skills.
Besides the balance, other balance board benefits for snowboarding are:
- Training during the off-season (summer)
- Training strength and stamina
- Training muscle memory
- Practicing tricks and movements
There are a variety of different exercises and tricks on a balance board, especially for snowboarders. So with great confidence, the balance board is a must-have tool for any snowboarder.
I’ve composed a list of the best balance boards for snowboarding, or you can check the table below:
|Vew-Do Flow||28.5″ x 7.25″||450lbs||Buy on Amazon|
|Revolution 101||30″ x 12″||400lbs||Buy on Amazon|
|Whirly Board||31.875″ x 8.25″||400lbs||Buy on Amazon|
|INDO BOARD Mini Kicktail||32″ x 8.75″||150lbs||Buy on Amazon|
|Snowboard Addiction Jib Training Board||39.17″ x 9.69″||220lbs||Buy on Amazon|
|Snowboard Addiction Tramp Training Board||39.17″ x 9.69″||220lbs||Buy on Amazon|
Bosu Ball is a piece of fitness equipment that looks like an exercise ball but is cut in half. It is inflated on one side with a flat platform on the other and makes a good balance trainer.
Same as a balance board, you can use a Bosu ball to train balance and coordination. It can be used on both sides, which means you can either stand (balance) on the soft side or flip it and stand on the solid platform.
If you’re into freestyle snowboarding then trampoline training is definitely for you. It is fun and effective at the same time.
During the air time and landing a jump you train your air awareness and vestibular system. Your whole body is focused and prepared.
There is even a special tramp board to train snowboarding tricks on a trampoline. You can use a regular snowboard but take caution as you might damage your trampoline with snowboard edges.
Skateboarding (or other board sport)
During the off-season, you have to maintain your riding skill. Luckily there are some alternatives to snowboarding during the summertime. These include:
All of the board sports have common biomechanics, hence you’ll be training balance without even noticing it. So pick one (or more) and get out there shred and improve your balance at the same time.
All in all, it’s not very hard to improve balance for snowboarding. Of course, it will not happen overnight, you have to be patient and consistent. Exercise regularly, acquire additional equipment if needed. You can always return to this resource for more useful tips and information.